Holding Space for Your Heart in Grief, Healing, and Hope
With the connection of a shared experience, Debbie’s book ‘You Are Not Alone’ is a guide through grief, transformation, and a new beginning.
Your place to learn and practice simple techniques for anxiety & overwhelm. Come back to your center and find your breath. We’ll do this together.
I felt as if I would never be able to get through the holiday season. Eventually I was able to feel the joy and sparkle again, but it took time.read more
The Window of Tolerance helps us become aware of our feelings instead of reacting. This article explores how our trauma can cause anxiety or depression.read more
I would never leave you. The core of me, the essence, the love that never leaves, was always there. Heart wisdom for grieving. Listen to the heart.read more