Holding Space for Your Heart in Grief, Healing, and Hope
With the connection of a shared experience, Debbie’s book ‘You Are Not Alone’ is a guide through grief, transformation, and a new beginning.
Your place to learn and practice simple techniques for anxiety & overwhelm. Come back to your center and find your breath. We’ll do this together.
With all that is happening in our world today, it’s not surprising that we feel anxious, angry, or scared. You may not be aware of how on edge you really are until some small event causes you to react in a way that you may regret.read more
I know you felt I became a dried piece of leather, squeezed dry from all the tears. I held that space for you. I gave you the room for all those tears and all the times you felt grief pounding inside your chest.read more
My body shuts down the moment Jim dies. Someone hands me a glass of water, and I don’t think I can swallow it. My mouth is dry, tongue swollen, throat closed. My whole body filled with grief and fear - no room for anything else. Later that night, I am alone in our...read more