Holding Space for Your Heart in Grief, Healing, and Hope
With the connection of a shared experience, Debbie’s book ‘You Are Not Alone’ is a guide through grief, transformation, and a new beginning.
Your place to learn and practice simple techniques for anxiety & overwhelm. Come back to your center and find your breath. We’ll do this together.
My body shuts down the moment Jim dies. Someone hands me a glass of water, and I don’t think I can swallow it. My mouth is dry, tongue swollen, throat closed. My whole body filled with grief and fear - no room for anything else. Later that night, I am alone in our...read more
Many of us have un-saids with loved ones who have died. I hope, as you heal and grow through your own grief, you too will grow in compassion, understanding, and forgiveness.read more
A loss – the death of someone we love, a divorce, an illness, a job we love, any kind of life-altering loss – we feel like we’ve lost a part of ourselves.read more