Coronavirus: Grief and the Loss of Normality
I’m honored to once again contribute to an article for AK Lander, a company in the United Kingdom. So many of us are experiencing grief. “The world as we knew it is gone. We don’t know what the new normal will look like.” -Debbie Augenthaler My heart goes out...
Fathers, Angels, and Our Wonderful World
On Father’s Day I can’t help but reflect upon my own father, who came home from the Vietnam War a different man. There were no external injuries to mark the internal damage of his experience, but the PTSD he suffered tore apart our young family. Although he died in...
Toolbox Series 4: Counted Breathing
I’m excited to share the fourth video in The Toolbox Series: Counted Breathing for anxiety, stress, and overwhelm. The technique I walk you through below is very simple, and it will help you to feel calmer, more grounded, and present in the moment. Anxiety activates...
Toolbox Series 3: Chest Rub to help with Anxiety
I’m excited to share the third in the Toolbox Series, videos offering easy and effective techniques to use when you’re feeling anxious or stressed. This is called the Chest Rub. It’s a great calming and grounding technique and can be done anywhere,...
Toolbox Series 2: The Butterfly Hug-Simple Technique for Helping with Anxiety
I’m excited to share the second in the Toolbox Series: videos offering easy and effective techniques to use when you’re feeling anxious or stressed. This is called the Butterfly Hug. This method was created by EMDR therapists who worked with children in the...
YOU ARE NOT ALONE is offered in print, audiobook, and Kindle.
Words of Comfort is for anyone who is newly grieving or who is still deeply feeling the loss of someone they lost in the past.
Toolbox Video Series
Learn and practice simple techniques to help you feel calm whenever you are anxious.