by Debbie Augenthaler | Jun 18, 2018 | Toolbox Video Series
On Father’s Day I can’t help but reflect upon my own father, who came home from the Vietnam War a different man. There were no external injuries to mark the internal damage of his experience, but the PTSD he suffered tore apart our young family. Although he died in...
by Debbie Augenthaler | Apr 11, 2017 | Toolbox Video Series
I’m excited to share the fourth video in The Toolbox Series: Counted Breathing for anxiety, stress, and overwhelm. The technique I walk you through below is very simple, and it will help you to feel calmer, more grounded, and present in the moment. Anxiety activates...
by Debbie Augenthaler | Feb 13, 2017 | Toolbox Video Series
I’m excited to share the third in the Toolbox Series, videos offering easy and effective techniques to use when you’re feeling anxious or stressed. This is called the Chest Rub. It’s a great calming and grounding technique and can be done anywhere,...
by Debbie Augenthaler | Jan 16, 2017 | Toolbox Video Series
I’m excited to share the second in the Toolbox Series: videos offering easy and effective techniques to use when you’re feeling anxious or stressed. This is called the Butterfly Hug. This method was created by EMDR therapists who worked with children in the...
by Debbie Augenthaler | Dec 12, 2016 | Toolbox Video Series
I am honored and excited to welcome you to the Toolbox Series. This is the first in a series of videos for anxiety, stress, and overwhelm. Who hasn’t felt this way? The techniques I’ll be showing you are easy, simple, and effective. They have helped my...