Toolbox Series 4: Counted Breathing
I’m excited to share the fourth video in The Toolbox Series: Counted Breathing for anxiety, stress, and overwhelm. The technique I walk you through below is very simple, and it will help you to feel calmer, more grounded, and present in the moment. Anxiety activates...
Toolbox Series 3: Chest Rub to help with Anxiety
I’m excited to share the third in the Toolbox Series, videos offering easy and effective techniques to use when you’re feeling anxious or stressed. This is called the Chest Rub. It’s a great calming and grounding technique and can be done anywhere,...
Toolbox Series 2: The Butterfly Hug-Simple Technique for Helping with Anxiety
I’m excited to share the second in the Toolbox Series: videos offering easy and effective techniques to use when you’re feeling anxious or stressed. This is called the Butterfly Hug. This method was created by EMDR therapists who worked with children in the...
Toolbox Series 1: A Simple Calming Technique to Use When You’re Feeling Anxious, Stressed, or Overwhelmed.
I am honored and excited to welcome you to the Toolbox Series. This is the first in a series of videos for anxiety, stress, and overwhelm. Who hasn’t felt this way? The techniques I’ll be showing you are easy, simple, and effective. They have helped my...
YOU ARE NOT ALONE is offered in print, audiobook, and Kindle.
Words of Comfort is for anyone who is newly grieving or who is still deeply feeling the loss of someone they lost in the past.
Toolbox Video Series
Learn and practice simple techniques to help you feel calm whenever you are anxious.