How to Find the Right Therapist
In this time of pandemic, uncertainty, and loss, many of us are struggling with grief, anxiety, depression, and more. Finding a qualified mental health professional for support is more important than ever. And, you might be wondering, how do I find the right therapist...
Beauty: The Invisible Embrace by John O’Donohue
Today, I’d like to share this beautiful excerpt from John O’Donuhue’s book Beauty: The Invisible Embrace The dead are not distant or absent. They are alongside us. When we lose someone to death, we lose their physical image and presence, they slip out of visible form...
Coronavirus: Grief and the Loss of Normality
I’m honored to once again contribute to an article for AK Lander, a company in the United Kingdom. So many of us are experiencing grief. “The world as we knew it is gone. We don’t know what the new normal will look like.” -Debbie Augenthaler My heart goes out...
Grief, Anxiety, and the What-ifs and If-onlys
The moments before and the moments right after someone you love dies are etched in your mind with crystal clarity. If you weren’t present when they died, then you will still remember how and when you were told, where and what you were doing. Often our memory becomes...
It’s Okay to Be a Griever
In our society, there is an expectation of trying to keep it together – be stoic, have a stiff upper lip, try to be strong. At Jim’s funeral, I was stoic. Adhering to what I call the unwritten rules of grief: please don’t make a scene, don’t make us...
YOU ARE NOT ALONE is offered in print, audiobook, and Kindle.
Words of Comfort is for anyone who is newly grieving or who is still deeply feeling the loss of someone they lost in the past.
Toolbox Video Series
Learn and practice simple techniques to help you feel calm whenever you are anxious.