How to Find the Right Therapist

How to Find the Right Therapist

In this time of pandemic, uncertainty, and loss, many of us are struggling with grief, anxiety, depression, and more. Finding a qualified mental health professional for support is more important than ever. And, you might be wondering, how do I find the right therapist...
It’s Okay to Be a Griever

It’s Okay to Be a Griever

In our society, there is an expectation of trying to keep it together – be stoic, have a stiff upper lip, try to be strong. At Jim’s funeral, I was stoic. Adhering to what I call the unwritten rules of grief: please don’t make a scene, don’t make us...

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