Words of Comforts: Free Video Series for Grievers
When I lost my husband unexpectedly, I was just like you, looking for a way through. Maybe you feel like you’re never going to feel better again, like you are supposed to be further along. Maybe you feel like you have to keep it together for others. Or like you...
Time is Not Linear, and Neither is Grief
The instant I hear a few bars of Neil Young singing Harvest Moon (I want to see you dance again) I’m dancing with my husband Jim again, on a warm, late October night in 1996. I glimpse the oh-so-familiar dark brown neatly combed back of head striding ahead of me on...
How Trauma Can Affect Your Ability To Think Clearly In Stressful Times
Are you feeling anxious, angry, scared, unsettled, or unsafe? With all that is happening in our world today, it’s not surprising if you can choose at least one of these words to describe how you are feeling—if not all of them. You may not be aware of how on...
Listen. Wisdom for the Broken Hearted.
I know you think you listen to me and yes, yes, before you say anything, I know you’re much better at it than you used to be. And I thank you for that. Listen to me. Listen. I am your compass. I am your guide. I hold your love. I hold his love. I am love. I hold pain....
Cinnamon Toast: Why it’s hard to eat when we are grieving
My body shuts down the moment Jim dies. Someone hands me a glass of water, and I don’t think I can swallow it. My mouth is dry, tongue swollen, throat closed. My whole body filled with grief and fear – no room for anything else. Later that night, I am alone in...
YOU ARE NOT ALONE is offered in print, audiobook, and Kindle.
Words of Comfort is for anyone who is newly grieving or who is still deeply feeling the loss of someone they lost in the past.
Toolbox Video Series
Learn and practice simple techniques to help you feel calm whenever you are anxious.