In this time of pandemic, uncertainty, and loss, many of us are struggling with grief, anxiety, depression, and more.
Finding a qualified mental health professional for support is more important than ever. And, you might be wondering, how do I find the right therapist for me? What are my options?
I was honored to contribute to this excellent article by Terri Taylor for Wired Magazine. It’s so helpful and informative that I want to share it with all of you.
Debbie Augenthaler, LMHC, NCC, is an author and psychotherapist in private practice in New York City, where she specializes in trauma, grief and loss. Her award-winning book, You Are Not Alone: A Heartfelt Guide for Grief, Healing, and Hope combines her personal story of devastating loss with practical insights and simple suggestions for healing. Join her Facebook community, Grief to Gratitude, and follow her on Instagram.