Remember, grief is not linear. You will go back and forth between all the phases of anger and denial and bargaining and depression and acceptance. Sometimes in one day. Sometimes in one hour. So as you stumble and stride and stop to gather strength along the way towards healing, be compassionate toward yourself.
Debbie Augenthaler, LMHC, NCC, is an author and psychotherapist in private practice in New York City, where she specializes in trauma, grief and loss. Her award-winning book, You Are Not Alone: A Heartfelt Guide for Grief, Healing, and Hope combines her personal story of devastating loss with practical insights and simple suggestions for healing. Join her Facebook community, Grief to Gratitude, and follow her on Instagram.