I am honored and excited to welcome you to the Toolbox Series. This is the first in a series of videos for anxiety, stress, and overwhelm.
Who hasn’t felt this way? The techniques I’ll be showing you are easy, simple, and effective. They have helped my clients and they can help you too.
This first video is the Alternate Hand Clasp. I recommend doing it for a round of 10 or 15 times at first to build a “body memory.” In the video, I use a count of 5 for the breathing, but use what count feels right for you. This simple, easy-to-follow video will equip you with a tool you can use discreetly, anywhere: the office, at home, on the subway. It will help to reduce anxiety and connect you with your breath in just a couple of minutes.
Please share and comment with your experience. I look forward to sharing more with you.
Debbie Augenthaler, LMHC, NCC, is an author and psychotherapist in private practice in New York City, where she specializes in trauma, grief and loss. Her award-winning book, You Are Not Alone: A Heartfelt Guide for Grief, Healing, and Hope combines her personal story of devastating loss with practical insights and simple suggestions for healing. Join her Facebook community, Grief to Gratitude, and follow her on Instagram.