Toolbox Series 3: Chest Rub to help with Anxiety
I’m excited to share the third in the Toolbox Series, videos offering easy and effective techniques to use when you’re feeling anxious or stressed. This is called the Chest Rub. It’s a great calming and grounding technique and can be done anywhere,...
YOU ARE NOT ALONE is offered in print, audiobook, and Kindle.
Words of Comfort is for anyone who is newly grieving or who is still deeply feeling the loss of someone they lost in the past.
Toolbox Video Series
Learn and practice simple techniques to help you feel calm whenever you are anxious.