How Trauma Can Affect Your Ability To Think Clearly In Stressful Times
Are you feeling anxious, angry, scared, unsettled, or unsafe? With all that is happening in our world today, it’s not surprising if you can choose at least one of these words to describe how you are feeling—if not all of them. You may not be aware of how on...
Listen. Wisdom for the Broken Hearted.
I know you think you listen to me and yes, yes, before you say anything, I know you’re much better at it than you used to be. And I thank you for that. Listen to me. Listen. I am your compass. I am your guide. I hold your love. I hold his love. I am love. I hold pain....
Exploring Shamanism: Ceremonial Cacao
I am a healer – a psychotherapist specializing in trauma, grief, and loss. My clinical training is steeped in Western traditions of healing. I am also a seeker. I study Eastern philosophy and energy healing, exploring shamanic practices and ceremonies, exposing...
This is Not a Dream: Contemplating Death and Eternal Life
I look down at the dying old man, laying in the hospital bed, sterile white sheets, sterile stainless steel machines just beyond. I see his face clearly. Craggy, distinct features. Big nose, large, thick, dark eyebrows, blue eyes with long lashes. Thick skin with...
YOU ARE NOT ALONE is offered in print, audiobook, and Kindle.
Words of Comfort is for anyone who is newly grieving or who is still deeply feeling the loss of someone they lost in the past.
Toolbox Video Series
Learn and practice simple techniques to help you feel calm whenever you are anxious.