When I lost my husband unexpectedly, I was just like you, looking for a way through.
Maybe you feel like you’re never going to feel better again, like you are supposed to be further along.
Maybe you feel like you have to keep it together for others. Or like you are keeping it all locked up inside, afraid that your overwhelming grief, if allowed to surface, might swallow you.
As a griever and psychotherapist who has worked with many grieving people, I want you to know that you are not alone. And while each person’s experience of grief is unique to them, there are universal experiences that grievers share.
I’ve created Words of Comfort, a free, 5-part video series to shed light on some of the feelings, thoughts and struggles that are common for grievers. I hope this series brings you the comfort of knowing that you are not alone.
Please click the button above and enter your email address, and the series will be sent to your inbox.
Debbie Augenthaler, LMHC, NCC, is an author and psychotherapist in private practice in New York City, where she specializes in trauma, grief and loss. Her award-winning book, You Are Not Alone: A Heartfelt Guide for Grief, Healing, and Hope combines her personal story of devastating loss with practical insights and simple suggestions for healing. Join her Facebook community, Grief to Gratitude, and follow her on Instagram.